{"product_id":"chase-50-training-journal","title":"Chase 50 - Training Journal","description":"\u003ch1\u003eChase 50 – The Progressive Overload Training Journal\u003c\/h1\u003e\n\u003ch2\u003eStop Guessing. Start Progressing.\u003c\/h2\u003e\n\u003cp\u003eMost workout journals simply record what you did.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChase 50™ gives you a score to beat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuilt around the principles of progressive overload, the Chase 50 Method transforms every workout into a measurable challenge. Instead of wondering when to increase weight or whether you're making progress, Chase 50 creates a clear target for every exercise and every session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvery Workout Creates A Score.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvery Score Creates A Goal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvery Goal Creates Progressive Overload.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat Is Chase 50?\u003c\/h2\u003e\n\u003cp\u003eChase 50 is a simple training system designed to help you apply progressive overload consistently.\u003c\/p\u003e\n\u003cp\u003eFor each exercise:\u003c\/p\u003e\n\u003cp\u003e✓ Perform 4 working sets\u003c\/p\u003e\n\u003cp\u003e✓ Take each set to momentary muscular failure\u003c\/p\u003e\n\u003cp\u003e✓ Count your repetitions continuously across all 4 sets\u003c\/p\u003e\n\u003cp\u003e✓ Record your final score\u003c\/p\u003e\n\u003cp\u003e✓ Beat that score next workout\u003c\/p\u003e\n\u003cp\u003e✓ Reach 50 repetitions or more and increase the weight\u003c\/p\u003e\n\u003cp\u003eIt's simple, measurable, and easy to follow.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy It Works\u003c\/h2\u003e\n\u003cp\u003eYour body is an efficiency machine. It only builds muscle when it has a reason to.\u003c\/p\u003e\n\u003cp\u003eThe Chase 50 Method provides that reason by creating a clear performance target every time you train.\u003c\/p\u003e\n\u003cp\u003eBy continually trying to beat your previous score, you create:\u003c\/p\u003e\n\u003cp\u003e✓ More effort\u003c\/p\u003e\n\u003cp\u003e✓ More stimulus\u003c\/p\u003e\n\u003cp\u003e✓ More adaptation\u003c\/p\u003e\n\u003cp\u003e✓ More progress\u003c\/p\u003e\n\u003cp\u003eNo complicated formulas.\u003c\/p\u003e\n\u003cp\u003eNo guesswork.\u003c\/p\u003e\n\u003cp\u003eJust a clear goal and a simple way to track improvement.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eInside The Journal\u003c\/h2\u003e\n\u003ch3\u003eIntroduction \u0026amp; Setup Guide\u003c\/h3\u003e\n\u003cp\u003eLearn:\u003c\/p\u003e\n\u003cp\u003e• The Chase 50 Method\u003c\/p\u003e\n\u003cp\u003e• Progressive Overload\u003c\/p\u003e\n\u003cp\u003e• Goal Setting\u003c\/p\u003e\n\u003cp\u003e• Training Rules\u003c\/p\u003e\n\u003cp\u003e• Safety Guidelines\u003c\/p\u003e\n\u003cp\u003e• Recovery \u0026amp; Rest Days\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eYour Routines\u003c\/h3\u003e\n\u003cp\u003eBuild and organise your training routines in one place.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWorkout Planner\u003c\/h3\u003e\n\u003cp\u003eSchedule your training sessions and stay consistent.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e5-Session Scoreboards\u003c\/h3\u003e\n\u003cp\u003eTrack your performance across multiple workouts and see progression at a glance.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eProgress Tracking\u003c\/h3\u003e\n\u003cp\u003eRecord your scores, monitor improvement, and know exactly when to increase the weight.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003e✓ Beginners\u003c\/p\u003e\n\u003cp\u003e✓ Intermediate Lifters\u003c\/p\u003e\n\u003cp\u003e✓ Experienced Gym Users\u003c\/p\u003e\n\u003cp\u003e✓ Strength Training\u003c\/p\u003e\n\u003cp\u003e✓ Muscle Building\u003c\/p\u003e\n\u003cp\u003e✓ Progressive Overload Training\u003c\/p\u003e\n\u003cp\u003e✓ Anyone Who Wants Clear Goals In The Gym\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e• Paperback Training Journal\u003c\/p\u003e\n\u003cp\u003e• Size: 7\" x 10\"\u003c\/p\u003e\n\u003cp\u003e• Black \u0026amp; White Interior\u003c\/p\u003e\n\u003cp\u003e• White Paper\u003c\/p\u003e\n\u003cp\u003e• Professionally Designed Tracking Pages\u003c\/p\u003e\n\u003cp\u003e• Chase 50™ Training System Included\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eChase Your Best.\u003c\/h2\u003e\n\u003cp\u003eThe goal isn't to be better than someone else.\u003c\/p\u003e\n\u003cp\u003eThe goal is to be better than you were last workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChase Your Best. Chase 50™.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":57539934749003,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1047\/5018\/6827\/files\/Chase_50.png?v=1781009868","url":"https:\/\/maddiemoo.shop\/products\/chase-50-training-journal","provider":"Maddie Moo","version":"1.0","type":"link"}