Maddies Chase 50™ – The Progressive Overload Training Journal

Stop guessing. Start progressing.

Most workout journals simply record what you did. Chase 50™ gives you a score to beat.

Built around the proven principle of progressive overload, the Chase 50 Method turns every workout into a measurable challenge. Instead of wondering when to increase the weight or whether you're making progress, you'll always have a clear target and a simple goal: beat your previous score.

Every Workout Creates A Score.

Every Score Creates A Goal.

Every Goal Creates Progressive Overload.

How Chase 50 Works

For each exercise:

• Perform 4 working sets

• Take each set to momentary muscular failure

• Count repetitions continuously across all 4 sets

• Record your final score

• Beat that score next workout

• Reach 50 repetitions or more and increase the weight

The result is a simple, repeatable system that helps you stay focused, motivated, and accountable.

Inside This Journal

• Chase 50 Method Introduction
• Progressive Overload Explained
• Goal Setting & Tracking
• Safety & Training Guidelines
• Routine Builder Pages
• Monthly Workout Planners
• 5-Session Progress Tracking Pages
• Performance Scoreboards
• Personal Best Tracking

Why Lifters Love Chase 50

• Simple to follow

• Easy to measure progress

• Creates clear goals

• Removes guesswork

• Encourages consistency

• Suitable for beginners and experienced lifters alike

Your body is an efficiency machine. It only adapts when given a reason.

Chase 50 provides that reason.

Whether your goal is increased strength, improved performance, or better consistency in the gym, Chase 50 gives you a practical framework for applying progressive overload and tracking your progress over time.

The goal isn't to be better than someone else.

The goal is to be better than you were last workout.

Chase Your Best. Chase 50